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HOTYOGA Ausbildung

YOUR INTENSIVE HOT YOGA TEACHER TRAINING
Spring 2025: 26.04.-11.05. & 29.05.-09.06.2025 – New: German & English!
Become a hot yoga teacher in 2x2 weeks!

SUNYOGA has been training inspiring hot yoga teachers for more than 15 years. The heart of this training is to instruct the classic hot yoga sequence of 26 asanas (postures) and 2 breathing exercises. The training is now bilingual in German and English.

Experienced learning

During the over 200-hour training at SUNYOGA, you will not only deepen your practice and learn to guide yoga postures safely and correctly, but also gain experiences that will strengthen your individual personality and give you the self-confidence and skills to be a unique and inspiring hot yoga yoga teacher.

Shouldn’t yoga teacher training focus on teaching?

In any case, that is the core of our hot yoga training. Speaking freely in front of a group is one of the biggest fears we can face. That's why we start teaching the yoga positions immediately. The basis are the precise instructions with which you can guide even large groups through the sequence safely. Voice and body language are the primary means of communication and this applies across the board.

That's why our training is also personality training, because we support your individual strengths so that you can lead people through a process. This goes far beyond instructing asanas.

Experience yourself!

Experience yourself! At the same time, you will experience a transformation process yourself through two hot yoga classes every day in the 2x2 weeks of this intensive training. You will also learn everything else that makes a good yoga teacher from proven experts: yoga philosophy, yoga anatomy, meditation, assistance and new scientific findings in this field.

To become a good yoga teacher, you have to experience yoga in your own body! Your body is the key to developing inner awareness, mindfulness and deep, personal insights.

Programm

HOT YOGA TEACHER TRAINING
THE PROGRAM

What awaits you

The intensive training takes place in two blocks of 2 weeks each with a two week break in between. The day extends from 9:00 a.m. to approximately 10:00 p.m. Sundays are for regeneration and self-study.

A training day begins in the morning with a meditation or hot yoga class. You will practice hot yoga classes twice a day. In addition to the intense physical challenge, you will begin teaching entire parts of the class very early on so that you can put what you have learned into practice. Afterwards, you will receive individual feedback to continually improve your voice, body language and expression.

In daily yoga workshop we show you the anatomically correct alignment of the asanas and go into the benefits and effects of the individual yoga positions.

SUNYOGA has continually developed its own teaching materials. In addition to the complete German instructions, you will receive a manual that describes in detail the benefits, effects, orientation, actions and corrections of each exercise. The theory and practice will help you develop a deeper understanding of the series and its individual asanas.

Yoga anatomy, an integral part of the training, is also taught in terms of its practical applicability. This will prepare you well for your personal development as a yoga teacher.

Who is the training for?
For anyone interested in diving deeper into the world of yoga:

- if you are looking for unity and inner balance

- if you are ready to explore your own limits

- if you are not just looking for change, but for real renewal

- if you feel the deep, healing effects of yoga within you and want to take them out into the world

- if you want to open your own yoga studio.

The requirements
You should have been practicing yoga regularly for at least 6 months and be open to challenges and changes. Independent preparation and learning serves as the basis for the intensive training in order to really immerse yourself deeply in the process.

If you have any questions or are unsure, please contact us!

Benefit from our many years of experience: As the oldest hot yoga studio in Europe, we know what it takes to be a good yoga teacher! This intensive training will change your life forever and is just the beginning of your personal journey of discovery in yoga. We would be happy to experience this unique and unconventional yoga journey with you and grow from it.

The catering

IYou can prepare something in our training lounge; there is a refrigerator, hotplate, dishes and a Vitamix available. You can use this to freshly prepare your own smoothies, for example. There are numerous restaurants and cafés in the area.

Location: SUNYOGA Friedrichshain, Torellstr. 7, 10243 Berlin

Date: Sun, April 26th - Sat, May 11th &

Mon, May 29th - June 9th 2025

Costs: €4,200 (including 19% VAT)

Early bird only €3,900 until December 31, 2024

Contact: Christoph Mamat, cmt(a)sunyoga.de

THE FOCUS

> Asana practice

> Learn and instruct 26 asanas and 2 breathing techniques

> Pranayama (breath control)

> Various meditation techniques

> Yoga anatomy

> Teaching Skills

> Alignment, corrections and assistance

> Video evaluation of your lessons

> Studio opening

EXEMPLARY DAILY SCHEDULE

09:00 - 09:30 Meditation

10:00 - 11:30 SUNYOGA class

11:30 - 13:30 Active break

13:30 - 16:30 Yoga workshop

16:30 - 18:00 Active break

18:00 - 19:30. SUNYOGA class

20:00 - 22:00. Seminars and lectures or workshop

Team

HOT YOGA TEACHER TRAINING
THE TEAM

Becoming a yoga teacher should not be a career decision, but a true calling. Only those who have a selfless willingness to

brings genuine interest and a lot of discipline, can really inspire and teach others. Our teaching team consists of experts,

have completed several yoga training courses themselves and have been teaching for over 10 years. They all pass on their enormous knowledge and their diverse and long-standing experience to you with great enthusiasm.